Rubber stretch exercise bands can provide a portable, convenient, inexpensive and efficient means to tone muscles throughout the body, according to the American Council on Workout. Remember to make use of slow-moving, progressive motions and gentle grips to prevent injury and threats of the band snapping. Not all workout could be appropriate for your wellness level, so talk to your doctor prior to beginning a brand-new training regimen.
Upper-back muscles can be toned with rubber stretch exercise bands while standing upright, according to ACE. Stand with your feet shoulder-width apart and knees a little bent. Grab a hold of the band so your hands are broader than shoulder-width, with palms facing the floor. Tighten your stomach muscles. Flex your elbows and raise your arms to chest level. Pull on the band while bringing your shoulder blades together and expanding your chest. Do stagnate your lower body. Hold this position for eight seconds. Gradually return to the original position. Relax for 10 seconds. Repeat this workout 10 times.
Individuals of all ages, including the senior, can tone upper-arm muscles with rubber stretch exercise bands, according to the National Institute on Aging. Start doing some arm curls with your band. Sit in an armless chair with your feet shoulder-width apart. Put the center part of the band beneath both your feet. Get hold of each end with palms facing inward. Keep your elbows at your side and slowly inhale. Raise the band toward the ceiling while flexing your elbows. Hold this position for 3 seconds. Gradually exhale and go back to the initial position. Relax for 10 seconds. Repeat this workout 10 times.
When Health Compromised
Rubber stretch band exercises can be an optimal means to tone muscles for people incapable to stand or do floor maneuvers, according to Mary Ann Wilson, R.N., with Sit and Be Fit. Use your exercise band to strengthen your abdominal muscles and support your spine. Sit upright in an armless chair. Position the center part of the band versus the backside of the chair and bring completions around so you can hold an end with each hand. Flex your elbows to a 90-degree angle. Inhale gradually. Tighten your abdominal muscles. Exhale slowly and pull the band forward as you bring your belly button toward the chair’s back. Hold this position for 5 seconds. Gradually go back to the initial position while loosening your abdominal muscles. Relax for 10 seconds. Repeat this exercise 10 times.
You can tone the muscles with rubber stretch exercise bands while in the supine position, according to ACE. Tone your muscles by doing a reverse curl. Lie on your back on a workout mat or floor. Lift your legs so your thighs are perpendicular to the floor and bend your knees to a 90-degree angle. Place the band on top of your thighs simply above your knees, holding onto an end with each hand. Turn your palms dealing with the floor. Tighten your stomach muscles and roll your hips up while lifting your knees toward your face. A little raise your upper body as you press your hands toward your feet, feeling the resistance of the band. Don’t lock your elbows. Hold this position for 5 seconds. Slowly return to the original position. Unwind for 10 seconds. Repeat this workout 10 times.