Cable Tricep Extensions

November 14, 2014

Cable Tricep Extensions have many benefits, and will assist you develop muscle, mass and strength, while burning fat at the same time! The Cable television Tricep Extension largely targets the Triceps, and there are a variety of means you can execute this workout.

As always, you can, and need to adjust the weights to match your individual choice and physical fitness level.

Low Cable Tricep Extension

Low Cable Tricep Extension

Low Cable Tricep Extension

  1. Choose your weights, and position yourself deal with up on a row machine seat with a rope connected to it. Make sure that your head is facing the connected rope.
  2. Take hold of the rope ends, with your palms dealing with together in a neutral grip.
  3. Bend your elbows up until they’re at a 90-degree angle with your upper arms, and at 90 degrees to your upper body.
  4. Keep your upper arms and shoulders fixed throughout the workout, and as you exhale, stretch your lower arms out until they’re upright and straight. Your forearms are the only part of your arms / shoulders that should move throughout the workout. Make your Triceps agreement hard for the count of 3 seconds.
  5. As you inhale, gradually return to your beginning position.
  6. Repeat this motion for the required variety of repetitions.

Tip

Make sure you keep your elbows tucked in and your upper arms pointed towards the ceiling, while at the same time ensuring that your forearms face to the wheel over your head. This will now become your beginning position.

Seated Cable Tricep Extension

Another variation of the same workout can be done while in the sitting or standing position. This can help to lower possible back stress, or if you’re recovering from a strain or injury, it’s a good way to obtain back into the Cable Tricep Extension workout.

  1. Use a bench or a seat that’s back support. Sit or stand on the seat or bench, and position yourself so that the back support reaches to recently below your shoulders.
  2. With the cable bar located behind your back or neck, take an overhand, narrow grip, with your elbows positioned overhead.
  3. Stretch your forearms gradually till they’re straight overhead. Lower your arms gradually up until they touch the back of your shoulders.
  4. Repeat this activity for the necessary variety of repetitions.
Seated Cable Tricep Extension

Tip

In order to maintain full shoulder flexibility, let the rope or cable attachment pull your arm back.

Standing Cable television Tricep Extensions Alternative

Yet another variation of the Cable Tricep Extension, can once again be performed while standing. This version of the exercise is probably the least aggressive.

Standing Cable Tricep Extension

Standing Cable Tricep Extension

  1. Stand facing your rope or sheave equipment, with your desired weights attached.
  2. Taking hold of the bar in a large grip, with your palms dealing with downwards, push bench down until your arms are extended.
  3. Slowly let your arms rise up until they reach chest degree.
  4. Repeat this activity for the necessary number of repetitions.

These are simply 3 means in which Cable Tricep Extensions can be made use of. There are lots of even more, all of which will assist reinforce your arms and chest.