Many individuals doing weightlifting without taking great treatment of their back with bad types or present. Having a solid back, particularly at the lower back, will certainly help stopping injuries. I will show to you among my preferred reduced back exercises. It is easy. The very best, it is a body weight exercise, which indicates you could do it in many areas with no various other equipments.


  1. Lie on the mat with face down on the floor. Your arms are extended directly overhanging. Imagine you are flying like Superman.
  2. Raise your arms, upper body as well as legs off the flooring and hold it there for 2 to 5 seconds (for newbie) and also press. Breathe out as you lift your arms and legs.
  3. Inhale as you lower them back down
  4. Perform 10 repetitions.


  • Alternatively, you could also execute Superman with one limb each time. Raise your right arm and also left leg right into the air with your upper body somewhat off the floor. Hold for a while. Reduced your limbs down. Elevate your left arm and also best leg right into the air.

  • You could be incapable to lift arms and legs much off the ground at. Do not worry. Simply do not press yourself too hard. You will certainly get more flexibility as your back obtains stronger.
  • Do this workout gradually. Do not jerk, or else, you could get yourself injured.

The following time you consider Superman, neglect about his red undergarments, yet consider his solid reduced back!

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