Double-plate press is a not so common compound workout. It looks easy, yet it could be challenging.

Why Try Double-Plate Press?
The reason I put this exercise under abdominals due to the fact that I found that my abdominal muscles function the hardest among all the muscular tissue groups. This fantastic workout builds your abdominal muscles, upper body, biceps and shoulders. Take away your glove and also it will certainly educate your grip too.


  1. Get a pair of 5 pounds or 10 lbs plates. Don’t be also ambitious, better begin with light weight.
  2. Stand holding 2 weight plates together near to your breast. Smooth side out. Your fingers must direct forward.
  3. Squeeze the plates and expand your arms right out before you.
  4. Pause, after that return to the starting position.
  5. Do 8 to 10 reps for 3 sets.


  • In order to take full advantage of the take advantage of this workout, squeeze home plates together as difficult as you can throughout the activity. I understood that it is the most tough when my arms are extended.
  • Once you understand the step, pressing at a small upward or down angle.
  • For safety and security factor not to injure your toes, see to it you use sports footwears which cover your toes completely.