Abs Workout (4) – Plank

November 1, 2017

Plank is an excellent abdominal exercise. Unlike problems which abdominals is dealing with ceiling, in plank, your stomach is dealing with towards the flooring. Slab does not just enhance the stomach muscles, it likewise improves the back as well as butt too.

Steps:

  1. Face down on the flooring and sustain your body with lower arms and knees.
  2. Elevate your body. Support your body with toes as well as resting on the arm joints. For beginner, you could hinge on your knees first. Till you are really comfortable, then only you elevate your body up.
  3. Maintain your back in straight line as well as flat like slab. Do not stick your butt up.
  4. Contract your stomach muscles.
  5. Hold as long as you can. Lower on your own back down.
  6. Repeat another 3 to 5 times.

Tips:

  • For novice, hold the placement for couple of secs and gradually enhance to 10, 20, 30 as well as lastly 60 seconds.
  • You may want to begin beside a mirror to ensure your kind is correct. It is very important to maintain a level line from your shoulders to your feet.

Trust me, this exercise looks simple, however it is difficult. It gives your rock hard abs!

Check out various other different variations of plank:

  • Pike and Plank
  • Side Bridge or Side Plank on Elbow
  • One Leg Plank On The Floor