Vertical Leg Grind is an alternating version of the Fundamental Crunch. This version of crisis will ensure your lower back is constantly press against the floor whereas in standard problem, some people have the propensity to increase the reduced back.

Vertical leg crisis works the rectus abdominis. Simply like Basic Crunch, it helps you getting a flat, toned tummy, offered you have a healthy diet plan and normal cardiovascular exercise.


  1. Lie on your back on an exercise floor covering or carpet surface. Expand both legs straight up in the air to ensure that they are vertical to the floor. Put your fingertips lightly behind your ears.
  2. Slowly increase your head, shoulders, and top back off the flooring. About 3 to 5 inches is good sufficient. Do not pull your neck up with your hands. Keep your chin off your chest.
  3. Once you are up there, hold for a minute, after that return to the starting position.


  • Keep your boosts in fixed setting throughout the exercise. You can have mild bend in the knee as well as cross your feet at the ankles.
  • You can additionally do this exercise with your reduced legs resting on a chair. This may be much easier for novices.