Antioxidants

Antioxidant-rich foods have been connecteded to great sun-protection of the skin. The following 6 foods can shield your skin against the sun damage. As pesticide residue can diminish the body’s antioxidant materials, it’s constantly better to choose licensed natural foods.

1. Green Tea

Green Tea for sun protection

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Kiwis consist of phytochemicals, which assist battle totally free extreme damage that can ultimately cause cancer. They likewise have vitamin E and one large kiwi consists of about 80 milligrams of vitamin C, which helps maintain a strong immune system.

2. Tomatoes and Olive OIl

Tomatoes for summer Phytonutrients lycopene in tomatoes and phenols in olive oil have been linked to much better sun security.

3. Vitamin C Rich Foods

foods for sun protection Vitamin C, vitamin E and the mineral selenium all are excellent anti-oxidants that protect the skin against sun damage.

For vitamin C, try: kiwis, oranges, bell peppers, broccoli, papaya, and strawberries.

4. Vitamin E Rich Foods

orange for sun protection For vitamin E, shot: sunflower seeds, almonds, olives, egg yolks and dark green leafy veggies.

5. Selenium Rich Foods

fish Attempt mushrooms and fish. Purchasing wild-caught fish is much better, because pesticide and antibiotic residues in farmed fish exhausted the body’s antioxidant materials.

6. Acidic Fruits

lemon for sun protections Limonene and ellagic acid are other sun-protective nutrients. Citrus fruits, such as oranges, lemons and limes, are rich in limonene and berries, such as blueberries and rasberries are rich in ellagic acid.

source:simpledish