Meet Lyzabeth Lopez, Pro Level International Physical fitness Design, creator of the Hourglass Exercise and the lady with among the best butts on the planet.
These workouts– which can be done at the gym or at home– will provide your sexiest, roundest booty ever.
Heel raises are exceptional for establishing a rounder butt. You can utilize ankle weights or resistance bands to preserve tension for better muscle development in the glutes and hamstrings.
1.) Begin on your hands and knees in a tabletop position. Drive the heel of one foot directly up towards the ceiling, maintaining a 90-degree angle at the knee. At the top of the activity, take a second to flex the glute muscles as you exhale.
2.) Inhale as you gradually bring the knee back down, crossing it over the opposite knee.
Tip: For a more intense exercise, do 1 to 2 minutes on one leg, then continue with another 1 to 2 minutes on the very same leg, but this time extending your leg straight out. As soon as this 2 to 4 minute set is full, switch over legs.
Jump squats are excellent for gaining strength and burning fat.
1.) To start, slowly lower yourself into a squat making sure your knees don’t pass your toes. This is called the safe-squat position.
2.) Next, spring up into a straight jump and land in the exact same safe-squat position. Repeat this movement continuously for 30 seconds.
Single Leg Bridges:
Leg bridges are excellent for your booty and develop sexy VS model legs.
1.) Lie on your back with one foot flat on the ground and one leg straight up in the air.
2.) Exhale as you position your weight into the heel of the foot on the ground and drive your glutes up aiming to make your body directly from shoulder to knee. At the top of the motion, bend your glutes and breathe in as you gradually return to begin position. Repeat this for 20 repetitions per leg, pulsing at the top for 10 seconds at the end of each set.